| www.liberationinmind.com Social anxiety disorder is common, but difficult to overcome. It is possible, but it does take time. Also using the right tools can help. Hypnotherapy is just a tool which you can use to help yourself. I would recommend listening to this session regularly, ideally every day for a 1 week, before moving onto the next session. This is a 12 week course. Also, there is an acupuncture tapping routine (derived from thought field therapy TFT and emotional freedom technique EFT) on the website (www.liberationinmind.com which works well alongside this hypnotherapy session. It can be very effective at reducing or eliminating fears, phobias, anxiety and other negative emotions. Hypnosis and hypnotherapy are safe and natural. Hypnosis or hypnotherapy is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis or hypnotherapy session, you can instantly come out of it, and open your eyes and do whatever you want, or need to do. Just being, and practising being, in hypnosis is a pleasant way to relax and reduce your anxiety levels. However there is more to this social anxiety hypnotherapy session 1 than that. It uses a metaphor of white light healing as a way to encourage your mind and body to start healing itself, and also as a way to protect yourself from the outside stresses of the world. I hope you like it. I value your ratings, feedback and comments. I am happy to answer any questions you ... |
