| Trey Zepeda, the head strength and conditioning coach at the University of Texas (UT), gives a tour of the athlete swimming facilities. ?What are you doing Stack TV? My name is Trey Zepeda, straight to conditioning coach here at the University of Texas. Take it through my house. This place I?m about to take you, athletes only. Nobody else, you?re not an athlete, I?m sorry, you can?t come in but you?re with me so roll it on. This is the dungeon. I know, there?s no chains or no wet moldy walls but it?s home so, you get a little bit of thing that we need in here. There?s not a whole lot of bells and whistles and fancy stuff that you might say, ?Wow, that?s obscure looking device.? So, primarily on this side of the wall, we have mostly all of our platforms. Every thing are pillows in here. The thing about kilos are athletes coming out from freshmen and like kilos. What?sa kilo? That?s what we call for weights. We don?t work out for pounds in here. Its more than an international system as you see in most gyms, in places, you gotta find bench press of two or three or maybe even six as we have here. We have some power rocks and we do some squatting down in the other end and have few leg presses over here for isolated movements as far as the legs, thighs. Life cycle, tires, bikes, thread mills, things to that nature. Jumping, it?sa key component on all athletes. Believe it or not, even in golfers, and we use these boxes for that pliametric type exercises. So, once again, this is ... |
