| therealmansguidetocontrollingjealousy.com Overcome Jealousy for Men Give yourself permission to make mistakes, there is not graceful way to unlearn jealousy. Ultimately, you want to change the way you experience jealousy, so that it becomes bearable, tolerable and not some extremely unpleasant experience. Make a commitment to refuse to act on jealousy. Simply refuse. That way, the power it has over you will diminish. Instead, simply feel it. Chose to experience it. Don't act on it, and it will go away. It takes practise. Confront jealousy rather than running away from it. Own your jealousy. Don't try to hide it from yourself, so that you can support and comfort yourself. In time you will learn that it is possible to feel it without losing control. This will tremendously help you to dis-empower it. You are sending a big message to jealousy, that you will not let it destroy your relationships. Many men try really hard not to feel jealous, like doing things like shouting at their partner, breaking things, picking a fight with someone, anything that will prevent them from feeling scared or small. Start out small, whatever is comfortable, allow yourself to fully experience the jealousy. Then distract yourself. So, get through a short period of time first, like and afternoon or an evening. Make yourself as comfortable as possible, and let yourself feel the emotions, whatever they may be, let them flow through you. Try focusing on where you feel those feelings in your body.. is ... |
