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burn fat with the AFTERBURN EFFECT (here's how)

Video: Lose belly fat with Afterburn: sixpackshortcuts.com In this video, I talk about the Afterburn Effect. This is a key concept in our program that we talk about a lot, so it's very important that you understand what you mean by this. The scientific term for the Afterburn Effect is Excess Post-Exercise Oxygen Consumption, or EPOC. It's very important to know about, because burning calories during your workout is not the only way to burn calories and fat through exercising. You also burn calories for up to 48 hours AFTER your workout is over. It is important to learn how to maximize your EPOC (Afterburn) from your workouts if you want to get a ripped body and six pack abs. There are many ways that you can change your workouts up to maximize Afterburn, but here are just a few: ** Use heavy compound lifts for the bulk of your workout, avoid excessive isolation or machine work ** Avoid long slow cardio -- the EPOC from this has been proved to be minimal. Instead, do short, very high intensity cardio to maximize EPOC and to make your workouts shorter and more efficient. ** Eat 5 Zero Willpower meals per day, so that your body has the fuel to sustain intense workouts. Remember...you need to work out at a very high intensity to maximize Afterburn. You need to have your diet on point, so that you can do these workouts while still eating few enough calories to lose fat. The idea is simple: MAXIMIZE your body's need to recover after your workouts. The more your body needs to ...
Категория: Howto & Style
Время: 00:02:25.500
Теги: afterburn effect afterburn effect epoc six pack shortcuts workout exercise fitness bodybuilding weightlifting lose belly fat six pack abs abs sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn training
 

The Afterburn: How to Burn Calories After Your Workout is Over

How To Boost Your Power & Endurance While Shifting Your Metabolism Into Overdrive So You Can Burn Calories Even After Your Workout Is Over This video is part of my Lean Body Kick-Start Series: Men: www.maxworkouts.com Women: www.maxworkouts.com
Категория: Sports
Время: 00:03:03.750
Теги: afterburn burn calories metabolic overdrive metabolism over drive burn fat after burn EPOC weight loss lose weight fat lose lose fat
 

Fat Loss Tips- 4 Minute Rapid Fat Burning Workout(Afterburn)

For more Fat Loss tips: www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you're in a time crunch, stuck in a hotel, wake up late can't make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you're a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you'll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you're throwing yourself head first into the ground-you're doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch again ...
Категория: Howto & Style
Время: 00:02:28.500
Теги: free fitness fat loss personal trainer training exercise workout lose weight how to health fit technique fort worth
 

The AFTER BURN EFFECT: Best Way to Get It (Maximum Gym Results!?)

FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com The Afterburn Effect. Its the biggest load of shit ever. Its just like P90x muscle confusion. Don't be confused into buying that bullshog. These are cool sounding words that mean NOTHING NEW. The Afterburn Effect is a cool term for what happens when you exercise. When you exercise you raise your metabolism, its called a metabolic debt, your body has a temporarily elevated metabolism and as a result of having a higher metabolism, your body burns MORE calories in subsequent ours. But this happens with any training, there is NOTHING special about it. What you REALLY want to focus on is how to MAXIMIZE your metabolic debt, or be EPOC. No I did NOT stutter. EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the "recovery of metabolic rate back to pre-exercise levels". You want to be as EPOC as possible. HERES 7 WAYS to BE more EPOC 1. Focus on BIG movements. Compound movements are the most intensive exercises. Full body days, upper/lower splits, push/pull/legs, they all work. This means doing squats, deadlifts, chin-ups, dips for 6-8 reps and 3-4 sets. 2. Incorporate Weighted Circuits in Your Program. A circuit with weights basically means taking much ...
Категория: Howto & Style
Время: 00:02:42
Теги: afterburn effect help me lose weight workout plan lose fat how to lose weight how to build muscle supplement diets exercise training ab workouts gain muscle sixpack exercises for abs lose weight fast fat loss gym fitness exercise workouts workout routine weight training build muscle gain size home workout bodybuilder tips muscles advice health exercise advice bodybuilding training
 

MAX AFTERBURN Leg Workout

Build muscle & get ripped: sixpackshortcuts.com Hey sixpackshortcutters...y'all ready for some AFTERBURN TRAINING? In this episode I'm going to show you a simple Afterburn workout that you start doing to get a ripped body and six pack abs. I've posted some videos on heavy compound lifts before, and some on high intensity cardio...but in this one, I show you how to put them both together to maximize the Afterburn Effect. Here's how to do it: SQUATS: 2 warm-up sets (15-20 reps with a very light, non-challenging weight) 5 work sets For beginners, your "work sets" that I refer to in the video will be 8-12 reps with the heaviest weight you can do while still keeping strict form. When you're first starting, make sure your form is excellent and only move up in weight if you are able to keep your form 100% on point. For advanced lifters, your "work sets" will be 4-8 reps of the heaviest weight you can use. LUNGES: 5 sets, 10 reps per leg for each set CRAB WALK 5 sets For each set, travel 30 feet OR do 8 reps per leg if you don't have room to travel BURPEE 4 sets 10 burpees per set HOW TO PUT IT TOGETHER: Beginners, rest 45 seconds between sets. Advanced guys, crank up the intensity by reducing your rest time to 30 seconds. TIME YOUR REST! I recommend using a gymboss timer, or you can use the timer on your phone. Make sure to start the next set IMMEDIATELY when your rest time is up...it will be tempting to wait longer, but start right away to keep the intensity and Afterburn high ...
Категория: Sports
Время: 00:05:18.750
Теги: six pack shortcuts sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn afterburn training afterburn effect
 

Psychotic Afterburn Training Workout

Afterburn Training....EXPOSED: sixpackshortcuts.com Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes! Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is! Here's how you do it: -- Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com. If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.) The exercises: 1. BURPEES 2. JUMPING KNEE TUCKS 3. SPIDERMANS 4. PRONE COBRA 5. SPRINT IN PLACE 6. HIGH KNEES 7. MOUNTAIN CLIMBERS 8. SIX PACK WIPES 9. IN AND OUT PUSHUPS 10. KNEE TO ELBOW PLANKS 11. DOUBLE PUMP JUMPING SQUATS 12. JUMPING LUNGES -- And if you loved this program, then I've got some BIG NEWS... I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great ...
Категория: Howto & Style
Время: 00:07:41.250
Теги: weight loss lose belly fat nutrition lose pounds pounds workout exercise bodybuilding six pack abs abs youtube funny how to lose your belly fat Fitnesssix pack shortcuts sixpackshortcuts sixpack shortcuts six pack shortcut mike chang afterburn afterburn training afterburn effect
 

the AFTERBURN EFFECT - How to Raise Your Metabolism to Burn Fat Faster

Shortcuts to Six Pack Abs are probably the most in demand information in the fitness world. All men's fitness magazines are devoted to helping guys get closer to their six pack abs. That said, there never seems to be any real useable information that you can start doing today to start seeing results. the AFTERBURN EFFECT is a proven concept to help your body burn more fat hours after you have completed your workout.
Категория: Howto & Style
Время: 00:02:24
Теги: afterburn effect epoc six pack shortcuts workout exercise fitness bodybuilding weightlifting lose belly fat abs twinmuscleworkout after burn raise metabolism weight loss ripped muscular natural bodybuilder lift weights lifting routines routine compound exercises movements tips advice sixpack how-do-i-get-sixpack-abs
 

Insane After Burn Cardio Home Workout : Burn fat fast

www.sixpackfactory.com brings you one insane cardio home workout. This workout uses two very powerful cardio exercises that will not just help you burn a lot of fat during the workout but also long after. So if you want to burn fat fast and get 6 pack abs sooner rather than later then this is the perfect workout for you!
Категория: Howto & Style
Время: 00:02:06
Теги: cardio wokrout fat burning workout home workout burn fat cardio exercises best cardio exercises best cardio workout jumping jacks dumbbell swing drop belly fat lose fat
 

Comal Region Band (2009-2010) Afterburn

Категория: Music
Время: 00:02:40.500
Теги: comal region band Afterburn Randall D. Standridge
 

F-16 Full Afterburn

An F-16 from the RNoAF on full afterburn at the Kjevik Air Base, burning up a few tax payers dollars. Do excuse the retarded kids at the end. PS: Be sure to check out the video responses for more awesome Afterburner action from the F-16!
Категория: Autos & Vehicles
Время: 00:02:52.500
Теги: F16 Afterburn Kjevik RNAF rnoaf Test Jet Fuel
 
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