| Ask yourself how you truly view fat and thin deep down. Ask yourself what you view as healthy. What are your perceptions of fat or thin strangers? How do you feel or what kind of thoughts do you experience when you imagine yourself fat and thin? Do you truly WANT to be thin, or does only a part of you want it? Next video will discuss reasons why we binge eat and why part of us may not WANT to stop binge eating or lose weight. Negative perceptions of who the "thin you" is/will be can influence your eating habits and lifestyle. Book is: LeBlanc, Donna (1990), 'You can't quit until you know what's eating you: overcoming compulsive eating', Health Communications Inc |
