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# 11 - Marathon - Tempo, Moby, Mike Sayenko, Nick Shutze

intro the guys - Mike Sayenko (2:19) and Nick Scheutze (14:12 5k), running, cooling down with Moby. Team Three2 gohuskies.cstv.com Great article on Meb from the Boston Globe: www.boston.com Josh's training log for the week: M- AM- Lake Mary 12 miles PM- 5 miles + core -- tired this afternoon -- dan left me in the dust T- AM -- Shady Rest 12 miles + 21 minutes of running +strides 15 total PM- 48 minutes -- 7 miles 22 total W- AM-1:39 sorta kinda got lost -- 15 PM- 45 minutes -- 7 22 T- AM -- 1:21 with fellas + strides + 27 minutes with Meb moving good (4 miles) + strides 16 miles [77 so far] PM- core + weights + 32 minutes running -- 5 miles 21 for the day [82 for the week] F- 14 miles -- Lake Mary PM- 4 MILES + core S- 3.5 warm up + 9.5 mile tempo + 3 miles cool down 16 total -- legs tired on the tempo Pm- 5 miles 21 S- 20 miles at Lake Mary - easily my best long run while in Mammoth. Really got rolling the last 10 miles. 141 for the week www.runmeb.com http www.powerbar.com www.myspace.com
Категория: People & Blogs
Время: 00:03:30
Теги: marathon training meb keflezighi josh cox dan browne powerbar bob larsen ucla track field running olympic trials
 

Mike Sayenko strands.com On prep work for BofA Chicago Marat

Former University of Washington distance runner Mike Sayenko of Bellevue talks to paulmerca.blogspot.com on his preparation for the Bank of America Chicago Marathon on October 10, 2010.
Категория: Sports
Время: 00:04:34.500
Теги: Mike Sayenko strands.com
 

72kg FW SAYENKO Svitlana UKR - WIESZCZEK Agnieszka POL

72kg FW SAYENKO Svitlana UKR - WIESZCZEK Agnieszka POL
Категория: Sports
Время: 00:03:54.750
Теги: wrestling lutte ringen EM European Championship cbringen 2007 www.cbringen.de
 

Mike Sayenko

Sayenko happy with performance
Категория: People & Blogs
Время: 00:01:12
Теги: nyc marathon
 

72kg FW SAYENKO Svitlana UKR - MARZALIUK Vasiusa BLR

72kg FW SAYENKO Svitlana UKR - MARZALIUK Vasiusa BLR
Категория: Sports
Время: 00:03:28.500
Теги: 72kg FW SAYENKO Svitlana UKR - MARZALIUK Vasiusa BLR
 

Bruch Violin Concerto No1op. 26 Vladimir Sayenko

Vladimir Sayenko ( violin ) Vyacheslav Redya conductor Zaporizhzhya Academic Symphony Orchestra
Категория: Music
Время: 00:18:39
Теги: Max Bruch Violin Concerto in minor violin and Symphony Orchestra Classical
 

72kg FW ZLATEVA Stanka BUL - SAYENKO Svitlana UKR

72kg FW ZLATEVA Stanka BUL - SAYENKO Svitlana UKR
Категория: Sports
Время: 00:01:33.750
Теги: wrestling lutte ringen EM European Championship cbringen 2007 www.cbringen.de
 

72kg FW SAYENKO Svitlana UKR - SKLENKOVA Nina CZE

72kg FW SAYENKO Svitlana UKR - SKLENKOVA Nina CZE
Категория: Sports
Время: 00:02:41.250
Теги: wrestling lutte ringen EM European Championship cbringen 2007 www.cbringen.de
 

Gastl Sayenko

Saenko did it again during the same tournament , in the final this time and AGAIN suceeded in getting the point. I definitely need a comment from somebody competent. Perhaps, somebody attended the event live? Perhaps, ModiconLV, as it was near your homeland?
Категория: Sports
Время: 00:04:36.750
Теги: female freestyle wrestling
 

72kg EM08 SAYENKO Svitlana UKR -Anita Schätzle GER

72kg EM08 SAYENKO Svitlana UKR -Anita Schätzle GER
Категория: Sports
Время: 00:04:10.500
Теги: Werstling ringen cbringen europameisterschaft finnland 2008 lutte www.cbringen.de
 
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