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Lose Belly Fat!

www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I ...
Категория: Sports
Время: 00:04:26.250
Теги: weight loss lose belly fat abs carb cycling
 

Proper Pushups - Back to Basics for big chest/pecs

scoobysworkshop.com I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I'll show you lots of ways to do them WRONG! There are many variations of pushups using different hand positions but good form always has these things in common: - there is no joint pain - shoulders down and back - abs tight - torso straight as I-Beam - stands, fists, dont recommend palms - slow, 2s up 2s down scoobysworkshop.com
Категория: Howto & Style
Время: 00:05:48.750
Теги: chest pec pecs pushup push up push-up pushups push-ups ups proper form how to howto gain muscle build huge big massive sixpack bodybuilder bodybuilding workout quick exercise home scooby scooby1961 shortcuts werkstatt scoobysworkshop Fitness Training Gym Weight Muscles Health Flex Healthy Body
 

The Pec Chef - 2 min healthy meal

scoobysworkshop.com The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that even people who normally hate healthy food like it! Not only is it fast to make but you can make it with what you have in the refrigerator right now. I hate those "simple" recipies that start by sending you on a 5 hour scavenger hunt at your local grocery store. Here are the macros for this meal: protein 44% carbs 32% fat 24% Got questions? Ask me on facebook: www.facebook.com or the AskScooby Forum: www.askscooby.com
Категория: Howto & Style
Время: 00:04:21
Теги: scooby scooby1961 scoobysworkshop werkstatt quick fast shortcut bodybuilding bodybuilder cook sixpack meal snack healthy good tasty filling gain muscle lose fat weight loss Food Cooking Health Fitness pec pecs pec chef
 

Ripped Abs By Summer

scoobysworkshop.com I know that with the cold, rainy, and snowy weather the beach is the last thing on your mind but summer will be here in a snap and then it will be too late. Now is the time to get ready for summer and its not too late. You still have 3 full months to prepare if you start today. If you are overweight you can lose 12-24lbs by then -use the above calculator to find out how much weight YOU can lose by summer! The key is starting NOW. Four keys to losing the weight: Exercise a bit more Eat a bit less Drink lots of water! Sleep! 1) exericse a little bit more. Just walking 20min a day is fine. Doing cardio puts your metabolism in overdrive so do it daily! Please read about the afterburner effect: scoobysworkshop.com 2) Eat a little less. There are many methods for eating less, choose the one that works best for you. For many the smart substitution method is the best. Just choose two foods that you know are bad that you consume on a daily basis and substitute something healthier. For example, substitute water for coke and baked potatoes for french fries. There are many other ways to eat a little less and if smart substitutions doesnt work for you then try healthy eating, calorie counting, or a commercial weight loss program like weight watchers or Jenny Craig. scoobysworkshop.com 3) Drink lots of water. It fills you up so you eat less food! Best is drinking 16-24 ounces of water right before a meal. scoobysworkshop.com 4) Sleep! Sleep deprivation causes you to ...
Категория: Howto & Style
Время: 00:02:23.250
Теги: lose loss fat weight calorie calculator abs ab ripped washboard sixpack pack summer healthy exercise bodybuilding bodybuilder scooby scooby1961 scoobysworkshop Fitness Workout Muscle Health Muscles Body
 

Target inner pecs for massive chest - exercises

scoobysworkshop.com A lot of people want exercises to target their inner pecs so they can hold pens and pencils between their massive pecs. Here are my top three exercises to target the inner pecs: . . . Thats right, there ARE none! Let me explain. Last week we talked about exercises that target upper and lower pecs. Muscles are attached to a different bone on each end so they can pull and cause motion. The pecs attach on the upper arm and then either to the collarbone (upper pecs) as shown below, or the sternum (lower pecs). Incline type exercises work the upper pec, the part attached to the collarbone as shown above. Because the exercises listed below work upper pecs, the part attached to the collarbone, they do absolutely nothing for inner pecs: incline dumbbell press incline barbell press incline fly military press (if using backrest) dumbbell shoulder press (if using backrest) low cables pushups with feet raised Now lets look at the lower pec, or the part attached to the sternum as shown below: At least now we have a chance of working the inner pec because the lower pec attaches to the sternum where the inner pec can be found. As mentioned last week in upper and lower pecs, the motions that works this lower pec are the neutral angle like in a bench press or the decline plane like in a decline press. The following exercises will make the lower pec, the part attached to the sternum, bigger: mid-pec flat dumbbell fly flat dumbbell press flat bench press mid height ...
Категория: Howto & Style
Время: 00:03:06
Теги: chest pecs pec inner lower upper outer home workout lift weights bodybuilder bodybuilding gain add muscle muscular mass massive weight bulk scooby scooby1961 scoobysworkshop Fitness Exercise Health Training huge Big
 

How to get a V Taper

www.scoobysworkshop.com In this video I'm going to talk about the V taper and how to get it. One of the first goals of new bodybuilders is often to get that V taper of the torso - you know, broad shoulders little waist. The thing that people dont realize about the V taper is that is all about proportions. If you make your waist smaller, your shoulders will look much more broad and musculer and your lats will appear much wider. If you have narrow hips, its a lot easier to get a V taper than if you have really wide hips like I do. There are two ways to get a V-taper, the easy and fast way and the slow and hard way. Lets start with the fast and easy way. The easy way is to lose weight and drop your bodyfat down to 8%. Here is how you do that: www.scoobysworkshop.com The slow and hard way to get a V Taper is to make your lats and shoulders more muscular, here is how you build your lats wider: www.scoobysworkshop.com ... and here is how to make your shoulders bigger www.scoobysworkshop.com If you need help coming up with a workout plan, choose one of my pre-made ones here: www.scoobysworkshop.com
Категория: Sports
Время: 00:03:00.750
Теги: bodybuilder taper wide broad shoulders lats back vince delmonte sixpackshortcut sixpackshortcuts chest workout exercise pecs pectoral p90x insanity weightlifting bench press bodybuilding fitness home lose belly fat gain muscle training killer scooby scooby1961 vincedelmonte jdcav24 athlean-x moricestreet909 sixpackfactory beachbodyvideo beachbody flexbeltabbelt brandoncartertv gym
 

Advice For Hardgainers

www.scoobysworkshop.com Taylor Lautner gained 30lbs of muscle in 6 months, its this kind of news that incorrectly sets peoples expectations and causes everyone to think that they are 'hardgainers'! First of all Taylor was in puberty when this weight gain occurred, even without weightlifting its not unheard of for a teen to have a growth spurt of this magnitude. In puberty, the bones grow, the muscles grow, and everything grows - without touching a single weight. If you couple a large natural growth spurt, raging teen hormones, and weightlifting, its possible to get a transformation naturally like the one Taylor Lautner had - but its not normal! Maybe 1% of teens can do this! Second point, remember that where there is gobs of money to be made, there is a temptation to cheat to get the best body. How many athletes have been caught cheating with steroids like Barry Bonds did? In hollywood, the temptation for actors to cheat to get ripped muscular physiques can be greater than it is for athletes because there is even more money involved.Are you a hardgainer? Trouble packing the muscle on? Are you an ectomorph? Need to bulk up for football? This is another video in my Beginning Bodybuilding series that discusses how to gain muscle, how quickly you can expect to gain muscle, and how to measure your progress. You can also check out my new book reveiew section www.scoobysworkshop.com And my new really cool online calorie calculator: www.scoobysworkshop.com
Категория: Sports
Время: 00:06:44.250
Теги: bodybuilding gain muscle hardgainer hard gainer ectomorph bulk up
 

Your bodybuilding questions answered! Q&A session.

scoobysworkshop.com Live Q&A session to answer your bodybuilding, fitness, nutrition, and home workout questions. This live broadcast took place on Sunday the 18th of March, keep an eye on my website for future live Q&A sessions: www.scoobysworkshop.com Questions answered in this video courtesy of Hoontae 1:27 Lose water weight 4:10 Over training legs 6:20 Cold temp to lose fat 8:00 HGH good 8:52 Lose belly fat 10:40 Best cardio 12:10 Pec/arm bigger 14:44 Stronger, no mass 16:50 Lateral side raise 18:30 5'7, 17" arms 20:20 Stunt growth 22:40 Pets 23:20 Protein shakes off day 25:55 15yr, big arms/delts 27:40 Hans 28:09 85% heart rate 29:30 To failure/joints 31:50 Caffeine 34:30 Cut carbs 36:40 Bent over rows 39:00 5 pack 40:10 Comp/Simple carbs 41:40 Protein shakes safe 44:25 Gain muscle/lose fat
Категория: Howto & Style
Время: 00:45:54.750
Теги: Q&A talkshow bodybuilding nutrition fitness exercise home workout gain muscle mass lose fat weight loss
 

Upper/Lower Pec Mass Builders - Exercises For Chest

scoobysworkshop.com So what exercises work lower pecs and which work upper pecs. My standard answer to beginners is not to worry about it and just do a good all-around chest workout. But since you REALLY want to know, lets talk about it. First thing to notice is that the upper pec is really small compared to the lower pec and the thing this immediately tells you is that for chest mass, you want to work the lower pecs. The pecs are one muscle but they attach at different points which leads to the upper and lower pecs. The part of the pecs that attach at the collarbone are the upper pec and the pecs that attach to the sternum are the lower pecs. Now there are three basic types of chest exercises: 1) Those where you exercise in the plane perpendicular to your body, that is, as your elbows move closer together their relative position between your head and feet doesn't change. Exercises like dumbbell flys and bench press are this type. 2)Those exercises where your elbows move upward toward your head as they get closer together. Exercises like incline dumbbell press are of this type 3)Those exercises where your elbows move downward toward your feet as they get closer together. A decline press is a typical example of this. So, which of these types of exercises is going to work out upper pecs and which is going to workout lower pecs. Lets do some visualizing here. Lets look at the upper pec again: Imagine the upper pec muscle here flexed and contracted, which way would that move ...
Категория: Howto & Style
Время: 00:03:49.500
Теги: chest pec upper lower bodybuilding bodybuilder workout lift weights exercise home pecs gain grow muscle muscular mass massive scooby scooby1961 scoobysworkshop Weight Fitness Body Gym Muscles
 

Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition

www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be - "whats in this?". Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about ...
Категория: Sports
Время: 00:10:59.250
Теги: lose weight fat gain muscle 6-pack abs ripped bulking student school nutrition
 
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