| Hip Hop Workout - part of the women's fitness video series by GeoBeats. Hello, my name is Sherema Fleming and I am the founder and executive director at Cultured Movement. This dance move is a great arm and leg workout, mainly our quadriceps. We are going to start with our right foot out, our arms are going to engage in a circular motion, same arm, same leg. So, we are going to make a circular motion, one, two. We are going to then step again with our left leg, left arm is going to engage in a circular motion, as well, three, four. So, our entire move is one, two, three, four, five, six, seven, eight. This next dance move is a great workout for our glutes and our hamstrings. We are going to start with our right leg out, arms are going to rest on our right knee, and our back leg is going to kick out for two counts, one, two. We're going to then stoop down and switch to the opposite side, three, four, same movement, five, six, making sure that our hamstrings and our glutes are engaged. The entire move is one, two, three, four, five, six, seven, eight. The isolation of body rolls provide for a great core workout. We are going to start with our feet shoulder width apart, we are going to engage our neck, chest, and torso, making sure to keep the abs tight. So, it is one, two. For our third move, use your leg to engage your torso, three, four, opposite side, five, six, seven, eight. The entire count is one, two, three, four, five, six, seven, eight. This dance move is a great ... |
