| Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, but once u get used to it, it get very very easy. a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life. Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy. 1)Drink lots of water during the day & a glass before u start working out. 2)Eat brown bread & brown rice instead of white 3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =) 4)Eat in smaller plates which will help u eat small portions ! 5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door. 6)Eat lots of vegetables & fruits. You can do this 3-4 times a week & yes u can do it daily if u want to! Wanna download this?Here's a link: www.4shared.com |
