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Accurate and cheap bodyfat measurement using skinfold caliper

www.scoobysworkshop.com I've been getting lots of requests for this because people have been having trouble figuring out how to use skinfold calipers. These are the cheapest and most accurate way to measure bodyfat, way more accurate than those electronic gadgets used at gyms. The reason its so important to know bodyfat accurately its the only way to know if that 10 pound increase on the scale is because of added fat or added muscle. If you dont have one of these, get yourself one! They are about $15. So you measure the skinfold thickness in 3 places. Halfway between your nipple and your armpit, 1" to the side of your belly button, and on the front of your thigh half way between the crease and your knee. Measure, dont guess, use a sharpie and mark. Measure when standing To measure the thickness, use your thumb and forfinger to make a "C", grab as big of a hunk as you can. Then squeeze the hunk till it hurts and pull. Place the caliper ends 1/4-1/2 of an inch away from your thumb and index finger, then take the reading within 5 seconds. Measure in the middle of the fold, not right next to your body, not out at the tip of the pulled skin - halfway. Measure each place 3 times in round robin and then take the average. Now before I tell you how to convert to bodyfat percentage, let me say that although its much more usefull than BMI, bodyfat percentage is still a pretty useless number. The mirror can tell you if you have 6-pack abs or not, you dont need to know your bodyfat ...
Категория: Howto & Style
Время: 00:03:49.500
Теги: how to howto measure bodyfat body fat composition lbm lean mass scale weight caliper skin fold skin-fold skinfold 6-pack pack sixpack six washboard fit healthy exercise home workout lose loss gain muscle muscular pec pecs chest massive scooby1961 scooby shortcut shortcuts easy fast progress bodybulding bodybuild bodybuilder
 

Milani Tutorial

Foundation: MAC Fix Fluid NC45 Concealer: MAC Pro longwear NC42 Brows: Lancome Couture eyeshadow Lids: Milani baked eyeshadow in Blue my mind Crease: MAC Motorhead Waterline: NYX Electric blue Gypsy Lashes Lips: Revlon Smoked Peach Liner: Prestige LOVE Contour: MAC Sweet as cocoa Blush: MAC Gingerly Spray: Evian facial spray
Категория: Howto & Style
Время: 00:02:12
Теги: milani blue my mind mac motorhead reclon smoked peach sweet as cocoa WOC samoan afatasi makeup tutorial beauty look
 

Smiler - Enza (Official Music Video ) OUT NOW ON iTUNES

Grab this track from iTunes now: itunes.apple.com Please post this link on your Twitter/Facebook profile too! tiny.cc Produced by Nutty P and directed by Adam Linzey [Lyrics] VERSE 1: DA NITE'S YOUNG, I'M READY 2 VIBE, TAKIN MY BREAD, TOUCHIN UPTOWN, HITTIN DA CITY, PAINTIN IT RED, PICKIN OUT MY GARMS, SO FLY N CAKEY, A BOSS, A REGULAR TING, GETTIN IT IN, BREAKIN IT OFF, CALL ME.. (ENZA) I'M LIKE, FLY AS MY NAME, FLY AS MY WHIP, FLY AS MY JEWELS, FLY AS MY CHAIN, CREASE UPON DA FRONT OF MY TROUSER, WOT CAN HE DO, THROW IT TOGETHER WELL, ROCKIN MY LOAFERS, GOTTA BE GUCC, CALL IT.. (ENZA) MY SHOES MATCHIN MY BELT, MATCHIN MY NAME, MATCHIN MY FIT, MATCHIN MYSELF, COLLAR MY TOP, ROLEY MY KETTLE, GLEAMIN DA STEEL, SHEENIN 4 REAL, BRUSHIN MY WAVES, CREAMIN MY GRILL, THEN I'M.. (ENZA) COLOGNE GOTTA BE CODE-ARMANI, GRABBIN A JACKET, HITTIN DA ROAD, BRINGIN OUT DA BOTTLE, I'M GETTIN TIPSY N MELLOW, APPROACHIN A SPOT, FLINGIN DA WHIP ON A SINGLE YELLOW, THEN I'M.. (ENZA) CHORUS X2: ENZA.... ENZA.... ENZA.... ENZA.... VERSE 2: I'M GETTIN DAT ENZA FEELIN, CORSETS, SHORT DRESSES, AND MY MENS R FEENIN, BOTTLES POPPIN OFF, DA CORKS FLYIN DA AIR, LIKE BOW N ARROW, DA GIRL IN DA CUT INVITIN ME DER, SINGIN.. (ENZA) I'M LIKE, HIYA WOT'S UP? I CAME HERE TO BOOGIE, UN UR GIRLIES EYEIN ME UP, I CAN READ UR MIND, UR MAKIN IT EASY 4 ME, U AINT GOTTA SAY A WORD, UR EYES R LEADIN ME ON, SAYIN.. (ENZA) NOW UR TALKIN MY LANGUAGE, IF DER WEREN'T SO MANY PEOPLE, I'D GET IN U LIKE A SANDWICH, I SEE ME ...
Категория: Music
Время: 00:02:29.250
Теги: Smiler Enza
 

Vintage Makeup Tutorial - Classic 1930's Look - Part2

Continuing our vintage 1930's makeup tutorial, Make-Up Designory's Reiva Cruze creates a highlight under the brow using a #320 brush and Honeysuckle Eye Color. (shop.mudshop.com ). Then she goes into the crease with Canyon & Taupe all the way down to the lash line using the #800 brush afterwards to blend and adding just a touch of Berrywood to warm things up. Then, using her #330 brush and the same Honeysuckle color she used on the brow bone, Reiva puts another highlight on the inner portion of the eyelid. A small amount of the Onyx color creates a drop shadow on the lower lid. Next, you want to apply false lashes. Reiva suggest using strips to retain the classic 1930's feel. Make the strip itself with Black Cake Eyeliner and a #100 Brush. The final step for the eyes is to apply mascara to the lashes using the #510 brush. Reiva selects Ros Petal Cheek Color for the cheeks. To begin working on the lips, just as with the eyebrows, the name of the game here is "over accentuate". Notice how Reiva uses the Natural Lip Pencil to actually push past the lip line where it bows. This was a common technique in the 30's known as a Rosebud Mouth. Reive has selected to blend two different shades of lip color which she applies using a #310 brush.
Категория: Howto & Style
Время: 00:02:50.250
Теги: Makeup tutorial 1930s 1930s makeup 1930s makeup tutorial Classic Tutorial Beauty madonna rain marlene dietrich fashion pixiwoo tips cosmetics eyelid false lashes make-up makeup artist classic look eye makeup 30s retro vintage howto Retro Style eyeliner eye shadow cheek
 

WORLD EXCLUSIVE: BEST FOUNDATION EVER!

Its rare to come across a product that i cannot find fault with and this is the case with Kett Hydro Foundation. The coverage is so beautiful and the result looks like your skin only at its most perfect. It covers flaws, broken veins and even tattoos. Its highly water resistant and comes in 10 shade ranges. The blush/contour and shimmer shades have the same texture. Flawless. Love being my favourite blush and shape is an amazing contouring product which look AMAZING on the crease of the eye. Without a doubt this is HG foundation for me. Fragrance free, 35ml and only 7-10 drops need means this will last you a very very long time. LOVE. www.gurumakeupemporium.com (for uk) www.kettcosmetics.com (for us - and elsewhere) All products were paid for by myse
Категория: Howto & Style
Время: 00:03:27.750
Теги: gossmakeupartist the best foundation in world flawless skin airbrushed face kett cosmetics airbrush beauty makeup
 

Luminizer

LORAC Luminizer [L2] Lighting looks odd. Meh. I'm wearing: Lips: NYX Jumbo Lip Pencil [Fuschia] & Milani Creme Brulip [Sweet Dessert] Face: MUFE HD & NARS Sheer Glow [Stromboli], LORAC Bronzer [Glow], LORAC Luminizer [L2] Eyes: A warm eyeshadow in the crease from Wet N' Wild palette [Vanity], Milani Liquif Eye [Black], Milani colored eyeliner [Emerald], Loreal Carbon Black Mascara & Loreal HIP Mascara
Категория: Howto & Style
Время: 00:03:26.250
Теги: nurberxo makeup beauty luminizer
 

London Haul! Makeup, Skin Care & New Fragrances

Shoutout to all of my UK friends who were tweeting me while I was in England!! :) Follow Me! | www.makeupbyalli.blogspot.com tweet me! | http SIGMA | www.sigmabeauty.com *I'm a bonafide user of Sigma products and a member of their Beauty Affiliate Program! Anyone can join! For more info visit the Sigma website :) Makeup: Garnier BB Cream Set with MAC MSF Natural Eyes: Lid: Smashbox Shell e/s Highlight: Smashox Bliss e/s Crease: Smashbox Cinnamon Toast e/s Maybelline Master Precise Eyeliner Maybelline XXL 24hr Mascara NARS Orgasm Blush Nails: Essie Over The Edge top: Gap necklace: Urban Outfitters "horn" watch: Michael Kors rhinestone bracelet: Ann Taylor Loft Green Stacking Ring: Stella & Dot This video is not sponsored and all products were purchased my moi.
Категория: Howto & Style
Время: 00:11:00
Теги: haul shopping london cosmetics drugstore superdrug makeup beauty skin care perfume fragrances sleek jimmy choo kenzo discussion
 

June Favorites

My June 2011 favorites. Yay! Subscribe to my human favorite, Luke! www.youtube.com Watch our cover of "Who Says" by Selena Gomez! bit.ly Follow me on Twitter! www.twitter.com My second channel: www.youtube.com Facebook: www.facebook.com Dailybooth: www.dailybooth.com My makeup in this video: -Chanel Vitalumiere Aqua foundation in B20 -Benefit Sugarbomb -OCC Loose Colour Concentrate in Smote all over the lid -NARS eyeshadow duo in Charade (the purple color) in the crease -MAC Soft and Gentle as a highlight on the inner corner and brow bone -Bobbi Brown eyeshadow in Espresso on the upper lash line -FAIRYDROPS Scandal Queen Mascara -YSL Rouge Volupte lipstick in #2 Sensual Silk -Jouer lipgloss in Wind Nails: -butter LONDON The Old Bill What I'm wearing: -Top from Forever 21 -Kate Spade bow ring -Bracelets from the BP (Brass Plum) Section in Nordstrom -Thomas Sabo charm bracelet bit.ly Disclaimer: Everything was purchased by me with my own money. I charge Luke a hefty friendship fee + interest + tip to be graced by my presence. ;)
Категория: Howto & Style
Время: 00:08:14.250
Теги: june 2011 favorites favourites beauty products summer makeup make up cosmetics i'm currently loving right now girl girls girly young women woman coppertone oil free sunblock bath and body benefit hoola bronzer face works butterfly flower lotion marc jacobs perfume daisy eau so fresh scent blow shampoo conditioner nars china glaze nails nail polish varnish thomas sabo charm bracelets wrap lukeconard luke conard music selena gomez who says cover guru style fashion hair ingrid missglamorazzi
 

Makeup Tutorial: Green & Copper Daytime Look

I would consider this a nice daytime look. Probably only because I didn't use any black eyeshadow to smoke it out or have a defined crease haha. For the Ingredients on this look: dirtontherocks.blogspot.com Gray flower ring from: Charlotte Russe Swarovsky heart necklace from: www.madamepie.ecrater.com Follow me :D twitter.com/lemidget
Категория: Howto & Style
Время: 00:06:06.750
Теги: midgetmakeup makeup tutorial mac clinique bf-beauty lumiere cosmetics black radiance covergirl loreal color juice green copper
 

Updated What's in my Bag

* PLEASE EXPAND * * I've been getting a lot of questions about my top/jacket. It's actually a children's jacket from Joe Fresh (from last year.) It's supposed to be a long jacket but obviously I wear it as a cropped / 3/4 sleeve jacket ;) Contact me: closetoreal@hotmail.com Tweet me: www.twitter.com Makeup worn in this video: FACE Foundation: NARS Sheer Glow in Barcelona Powder: Make Up For Ever Duo Mat #207 Bronzer: NYC Colorwheel Bronzer Blush: MAC Warm Soul Highlight: The Balm Mary-Lou Manizer EYES Eyeshadows: Nars Grand Palais Duo (the red shade) and Urban Decay "Tease" lightly in the crease Mac "Humid" on the lower lash line. Eyeliner: GOSH "Forest Green" on lower lash line, Kiss Me Heroine Make Smooth Liquid Eyeliner on upper lash line. Mascara: Prestige My Blackest Lashes Eyebrows: Anastasia Brow Wiz in "Brunette" LIPS Rimmel Lip Liner in East End Snob L'Oreal Colour Riche Balm in Nourishing Nude On my nails: Plum Seduction by Revlon Music: Cipher by Kevin MacLeod
Категория: Howto & Style
Время: 00:04:08.250
Теги: What's in my bag purse handbag tag xclosetoreal
 
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