| 1 weird trick to lose fat: insanehomefatloss.com?c=3&k=158 In this workout, Stephanie and I show you a simple, but BRUTAL home workout that you can do to burn a ton of calories in minimum time. It's a great workout for guys and girls...and like all our Insane Home Fat Loss workouts, you can do it at home with no equipment and it just takes a few minutes. Here's how it goes THE SHUFFLE - 10 REPS: Touch the ground with one hand, similar to a football player's stance. Switch your feet so that the one that was in back is now in front, and switch the hand that's touching the ground. Do this five times then do a burpee. This equals 1 rep of the shuffle, repeat the whole thing 10 times for this set. CLOSE GRIP PUSHUPS - 10 REPS: LIke a regular pushup, but put your hands about 6 inches apart. Focus on contracting your triceps during the exercise, and keeping your body in a straight plank to maximize the resistance. Do both exercises 4 times to complete the whole exercise. We just demonstrated one round, but if you want to really get maximum calorie burning out of this do all four. I designed this workout to be INTENSE and to burn calories as fast as possible. If you're crunched for time but you still want to get a good fat loss workout in, try this one out! And don't worry if it's hard to start with...it's supposed to be! Your conditioning will build up fast, and before you know it you'll be able to do the whole workout. If you want more calorie-burning, fat blasting home ... |
