| Why long, slow cardio is a waste of time: insanehomefatloss.com?c=3&k=160 In this episode of Insane Home Fat Loss, we're doing a KILLER lower body workout! This workout is great to tone your entire lower body -- glutes, quads, hamstrings, calves, everything. It's an awesome workout for your legs, and like all our workouts it doesn't require any equipment. It even works your lower back and core! It also tremendously improves your balance and coordination. Here's how it's done. ONE LEGGED DEADLIFT - 10 REPS EACH LEG Hold a chair for balance, and stand on one leg. Extend your leg that's not on the ground straight behind you, while you extend your arm on the same side straight in front of you. On the 10th rep, hold the position for 10 seconds. ADVANCED NINJA VARIATION: don't use a chair for balance. HOPPING LUNGES - 10 REPS EACH LEG: Get into a lunge position, with one leg far behind you. Engage your calf muscle on your rear leg, and put your weight on the ball of your foot. Quickly hop barely off the ground, and repeat. HOW TO PUT IT ALL TOGETHER: Do four sets **FOR EACH LEG** for each exercise, and alternate between the two exercises. By the end you'll have done four sets on each leg for the one legged deadlifts, and four sets for each leg for the hopping lunges. -- And if you want to get a slim, toned and sexy body...watch this free video now: insanehomefatloss.com?c=3&k=160 I show you the 3 BEST exercises to lose fat...and exactly how you can use them in your workouts. If ... |
